Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549003583 · Data last verified:
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Common questions
How many calories are in Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g?
Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g has 617 kcal per 100 g.
How much protein is in Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g?
Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g contains 30 g of protein per 100 g.
Is Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g a good source of protein?
Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (8 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g is 100 calories?
About 16 g of Kürbiskerne In Schale; Geröstet Und Gesalzen; 300g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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