Other · Nutrition facts

Erdnussmus Crunchy

by Bioladen

584 kcal per 100 g, with 29 g protein, 11 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Erdnussmus CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
29 g
Protein
21% of calories
11 g
Carbs
8% of calories
45 g
Fat
71% of calories
Macro split
Protein 21%Carbs 8%Fat 71%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar3.1g
Saturated fat10g50% DV
Cholesterol1.8mg1% DV
Sodium4mg0% DV
Potassium635mg14% DV
Calcium75mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035661162251 · Data last verified:

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Barcode

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4035661162251

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Common questions

How many calories are in Erdnussmus Crunchy?

Erdnussmus Crunchy by Bioladen has 584 kcal per 100 g.

How much protein is in Erdnussmus Crunchy?

Erdnussmus Crunchy contains 29 g of protein per 100 g.

Is Erdnussmus Crunchy a good source of protein?

Yes — 29 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Erdnussmus Crunchy high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Erdnussmus Crunchy low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Erdnussmus Crunchy a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Erdnussmus Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (10 g); points in favor come from fiber (7.4 g), protein (29 g). Overall that places it in band C.

How much Erdnussmus Crunchy is 100 calories?

About 17 g of Erdnussmus Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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