Enriched White Bread

Enriched White Bread by Gardenia has 263 kcal per 100 g. One serving (57 g) is about 150 kcal.

Enriched White Bread contains 9.9 g of protein per 100 g — about 5.6 g per 57 g serving.

Yes — carbohydrates provide 79% of its calories (54.7 g per 100 g, of which 3.7 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (438 mg); points in favor come from protein (9.9 g). Overall that places it in band B.

About 38 g of Enriched White Bread equals 100 kcal.

It is a moderate source: 171.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 3.7 g sugar and 1.9 g fat (0.9 g saturated). Fat provides 7% of its calories, so portion size matters most here.