Meat · Nutrition facts

Down On The Ranch Country Fried Steak And Mash

150 kcal per 100 g, with 6.2 g protein, 17.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (340 g)
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Down On The Ranch Country Fried Steak And MashNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6.2 g
Protein
17% of calories
17.4 g
Carbs
46% of calories
6.2 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat3.2g16% DV
Trans fat0.1g
Cholesterol19.1mg6% DV
Sodium461.8mg20% DV
Potassium232.4mg5% DV
Calcium44.1mg3% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013800850379 · Data last verified:

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0013800850379

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Common questions

How many calories are in Down On The Ranch Country Fried Steak And Mash?

Down On The Ranch Country Fried Steak And Mash by YELLOWSTONE has 150 kcal per 100 g. One serving (340 g) is about 510 kcal.

How much protein is in Down On The Ranch Country Fried Steak And Mash?

Down On The Ranch Country Fried Steak And Mash contains 6.2 g of protein per 100 g — about 21.1 g per 340 g serving.

Is Down On The Ranch Country Fried Steak And Mash low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Is Down On The Ranch Country Fried Steak And Mash high in sodium?

Yes — 461.8 mg of sodium per 100 g, about 20% of the daily value.

Why does Down On The Ranch Country Fried Steak And Mash have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (461.8 mg). Overall that places it in band C.

How much Down On The Ranch Country Fried Steak And Mash is 100 calories?

About 67 g of Down On The Ranch Country Fried Steak And Mash equals 100 kcal.

Is Down On The Ranch Country Fried Steak And Mash high in sugar or fat?

Per 100 g it has 1.8 g sugar and 6.2 g fat (3.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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