Dairy & Eggs · Nutrition facts

Croquettes Au Fromage

221 kcal per 100 g, with 7.8 g protein, 24.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 62.5 g
Calcium rich
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Croquettes Au FromageNutri-Score DCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
7.8 g
Protein
14% of calories
24.3 g
Carbs
45% of calories
10 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar14.3g
Saturated fat6.9g34% DV
Cholesterol39.6mg13% DV
Sodium544mg24% DV
Potassium96.8mg2% DV
Calcium298.7mg23% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101011793 · Data last verified:

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5400101011793

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Common questions

How many calories are in Croquettes Au Fromage?

Croquettes Au Fromage by Carrefour Selection has 221 kcal per 100 g. One serving (62 g) is about 138 kcal.

How much protein is in Croquettes Au Fromage?

Croquettes Au Fromage contains 7.8 g of protein per 100 g — about 4.9 g per 62 g serving.

Is Croquettes Au Fromage high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Croquettes Au Fromage high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Why does Croquettes Au Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), saturated fat (6.9 g), sodium (544 mg). Overall that places it in band D.

How much Croquettes Au Fromage is 100 calories?

About 45 g of Croquettes Au Fromage equals 100 kcal.

Is Croquettes Au Fromage a good source of calcium?

It is a good source: 298.7 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Croquettes Au Fromage high in sugar or fat?

Per 100 g it has 14.3 g sugar and 10 g fat (6.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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