Other · Nutrition facts

Cougnou

by La Lorraine

373 kcal per 100 g, with 7.3 g protein, 61 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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CougnouNutri-Score CCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
61 g
Carbs
67% of calories
10 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar23g
Saturated fat5.1g26% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410683674125 · Data last verified:

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5410683674125

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Common questions

How many calories are in Cougnou?

Cougnou by La Lorraine has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.

How much protein is in Cougnou?

Cougnou contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Is Cougnou high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Cougnou high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Cougnou low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cougnou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (23 g), saturated fat (5.1 g). Overall that places it in band C.

How much Cougnou is 100 calories?

About 27 g of Cougnou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cougnou high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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