Other · Nutrition facts

Cotolette Vegetali

by Esselunga, Kioene

225 kcal per 100 g, with 12.2 g protein, 19.3 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Cotolette VegetaliNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
12.2 g
Protein
22% of calories
19.3 g
Carbs
36% of calories
10.1 g
Fat
42% of calories
Macro split
Protein 22%Carbs 36%Fat 42%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.7g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium1194.1mg25% DV
Calcium104mg8% DV
Iron3mg17% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330129514 · Data last verified:

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8002330129514

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Common questions

How many calories are in Cotolette Vegetali?

Cotolette Vegetali by Esselunga, Kioene has 225 kcal per 100 g.

How much protein is in Cotolette Vegetali?

Cotolette Vegetali contains 12.2 g of protein per 100 g.

Is Cotolette Vegetali a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Cotolette Vegetali a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Cotolette Vegetali have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.8 g), protein (12.2 g). Overall that places it in band A.

How much Cotolette Vegetali is 100 calories?

About 44 g of Cotolette Vegetali equals 100 kcal.

Is Cotolette Vegetali a good source of potassium?

It is a good source: 1194.1 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Cotolette Vegetali a good source of calcium?

It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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