Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489555049 · Data last verified:
Compare Cooked Ham Slices with another foodLog Cooked Ham Slices in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cooked Ham Slices?
Cooked Ham Slices has 123 kcal per 100 g.
How much protein is in Cooked Ham Slices?
Cooked Ham Slices contains 16 g of protein per 100 g.
Is Cooked Ham Slices a good source of protein?
Yes — 16 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Cooked Ham Slices keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham Slices low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cooked Ham Slices have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Cooked Ham Slices is 100 calories?
About 81 g of Cooked Ham Slices equals 100 kcal.
Is Cooked Ham Slices high in sugar or fat?
Per 100 g it has 1 g sugar and 6 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API