Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262451180045 · Data last verified:
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Common questions
How many calories are in Kichererbsen Black Pepper Tofu?
Kichererbsen Black Pepper Tofu by Omami has 117 kcal per 100 g. One serving (200 g) is about 234 kcal.
How much protein is in Kichererbsen Black Pepper Tofu?
Kichererbsen Black Pepper Tofu contains 15 g of protein per 100 g — about 30 g per 200 g serving.
Is Kichererbsen Black Pepper Tofu a good source of protein?
Yes — 15 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Kichererbsen Black Pepper Tofu keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kichererbsen Black Pepper Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Kichererbsen Black Pepper Tofu is 100 calories?
About 85 g of Kichererbsen Black Pepper Tofu equals 100 kcal.
Is Kichererbsen Black Pepper Tofu a good source of iron?
It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Kichererbsen Black Pepper Tofu high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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