Fish & Seafood · Nutrition facts

Cider Battered Cod

by Donegal Catch

218 kcal per 100 g, with 11 g protein, 15 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 119 g
Good protein
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Cider Battered CodNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
21% of calories
15 g
Carbs
28% of calories
12 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.3g
Saturated fat1.6g8% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3855875000382 · Data last verified:

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Barcode

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3855875000382

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Common questions

How many calories are in Cider Battered Cod?

Cider Battered Cod by Donegal Catch has 218 kcal per 100 g. One serving (119 g) is about 259 kcal.

How much protein is in Cider Battered Cod?

Cider Battered Cod contains 11 g of protein per 100 g — about 13.1 g per 119 g serving.

Is Cider Battered Cod a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Cider Battered Cod low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Cider Battered Cod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Cider Battered Cod is 100 calories?

About 46 g of Cider Battered Cod equals 100 kcal.

Is Cider Battered Cod high in sugar or fat?

Per 100 g it has 1.3 g sugar and 12 g fat (1.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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