Grains · Nutrition facts

Cereali G - Granola E Frolla

472 kcal per 100 g, with 8.4 g protein, 58.6 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 3 cookies (36 g)
Good proteinCalorie denseHigh fiber
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Cereali G - Granola E FrollaNutri-Score CCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
8.4 g
Protein
7% of calories
58.6 g
Carbs
51% of calories
21 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar21g
Saturated fat4.8g24% DV
Cholesterol0.6mg0% DV
Sodium110.2mg5% DV
Potassium240.6mg5% DV
Calcium22.5mg2% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190006529 · Data last verified:

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8002190006529

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Common questions

How many calories are in Cereali G - Granola E Frolla?

Cereali G - Granola E Frolla by Galbusera has 472 kcal per 100 g. One serving (36 g) is about 170 kcal.

How much protein is in Cereali G - Granola E Frolla?

Cereali G - Granola E Frolla contains 8.4 g of protein per 100 g — about 3 g per 36 g serving.

Is Cereali G - Granola E Frolla high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cereali G - Granola E Frolla low in sodium?

Yes — just 110.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cereali G - Granola E Frolla a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Cereali G - Granola E Frolla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (21 g), saturated fat (4.8 g); points in favor come from fiber (7.5 g), protein (8.4 g). Overall that places it in band C.

How much Cereali G - Granola E Frolla is 100 calories?

About 21 g of Cereali G - Granola E Frolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereali G - Granola E Frolla high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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