Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816806960 · Data last verified:
Compare Granola Frutta Secca with another foodLog Granola Frutta Secca in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola Frutta Secca?
Granola Frutta Secca by Bio, Lameri has 469 kcal per 100 g.
How much protein is in Granola Frutta Secca?
Granola Frutta Secca contains 11 g of protein per 100 g.
Is Granola Frutta Secca a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Frutta Secca high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Granola Frutta Secca low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Frutta Secca a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Granola Frutta Secca have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (16 g), saturated fat (4.2 g); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band B.
How much Granola Frutta Secca is 100 calories?
About 21 g of Granola Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Granola CioccolatoSelex442 kcal · 9.9g proteinB
Granola Frutta SeccaSelex459 kcal · 11g proteinB
Granola Frutta Seccaverso natura CONAD469 kcal · 11g proteinB
Granola Con Frutta SeccaPam & Panorama459 kcal · 11g proteinB
Crunchy CerealsCrich470 kcal · 9.3g proteinD
Noodles Gusto PolloEurospin, Tre Mulini466 kcal · 9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API