Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100896230 · Data last verified:
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Common questions
How many calories are in Granola Cioccolato?
Granola Cioccolato by Selex has 442 kcal per 100 g.
How much protein is in Granola Cioccolato?
Granola Cioccolato contains 9.9 g of protein per 100 g.
Is Granola Cioccolato high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Granola Cioccolato high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Granola Cioccolato low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Cioccolato a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Granola Cioccolato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (21 g), saturated fat (5.1 g); points in favor come from fiber (7.8 g), protein (9.9 g). Overall that places it in band C.
How much Granola Cioccolato is 100 calories?
About 23 g of Granola Cioccolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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