Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008620012115 · Data last verified:
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Common questions
How many calories are in Crunchy Cereals?
Crunchy Cereals by Crich has 470 kcal per 100 g.
How much protein is in Crunchy Cereals?
Crunchy Cereals contains 9.3 g of protein per 100 g.
Is Crunchy Cereals high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Crunchy Cereals a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Crunchy Cereals have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (16 g); points in favor come from fiber (7.5 g), protein (9.3 g). Overall that places it in band B.
How much Crunchy Cereals is 100 calories?
About 21 g of Crunchy Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Cereals high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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