Other · Nutrition facts

Californische Walnusskerne

685 kcal per 100 g, with 14.9 g protein, 8.2 g carbs and 64.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Californische WalnusskerneNutri-Score CCompare
Amount

Showing values for 100 g

685 kcal
Calories
34% of a 2000 kcal day
14.9 g
Protein
9% of calories
8.2 g
Carbs
5% of calories
64.2 g
Fat
86% of calories
Macro split
Protein 9%Carbs 5%Fat 86%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium430mg9% DV
Calcium75mg6% DV
Iron2.2mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008407014428 · Data last verified:

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4008407014428

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Common questions

How many calories are in Californische Walnusskerne?

Californische Walnusskerne by märschimport has 685 kcal per 100 g.

How much protein is in Californische Walnusskerne?

Californische Walnusskerne contains 14.9 g of protein per 100 g.

Is Californische Walnusskerne a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Californische Walnusskerne low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is Californische Walnusskerne high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Californische Walnusskerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Californische Walnusskerne a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Californische Walnusskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (685 kcal), saturated fat (5.1 g); points in favor come from fiber (6.7 g), protein (14.9 g). Overall that places it in band C.

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