Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355321923 · Data last verified:
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Common questions
How many calories are in Paranuss Kerne?
Paranuss Kerne by Bio DM has 698 kcal per 100 g.
How much protein is in Paranuss Kerne?
Paranuss Kerne contains 17 g of protein per 100 g.
Is Paranuss Kerne a good source of protein?
Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Paranuss Kerne high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Paranuss Kerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Paranuss Kerne a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Paranuss Kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (698 kcal), saturated fat (15 g); points in favor come from fiber (4.7 g), protein (17 g). Overall that places it in band C.
How much Paranuss Kerne is 100 calories?
About 14 g of Paranuss Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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