Sweets · Nutrition facts

Cake Rusk

413 kcal per 100 g, with 6.7 g protein, 50 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Cake RuskNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
6.7 g
Protein
6% of calories
50 g
Carbs
47% of calories
22 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0g
Saturated fat6.7g34% DV
Sodium246.7mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027738021287 · Data last verified:

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5027738021287

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Common questions

How many calories are in Cake Rusk?

Cake Rusk has 413 kcal per 100 g.

How much protein is in Cake Rusk?

Cake Rusk contains 6.7 g of protein per 100 g.

Is Cake Rusk low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Cake Rusk high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Cake Rusk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (6.7 g). Overall that places it in band C.

How much Cake Rusk is 100 calories?

About 24 g of Cake Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cake Rusk high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Cake Rusk high in sugar or fat?

Per 100 g it has 0 g sugar and 22 g fat (6.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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