Brownie Chocolate Chip Cookie

Brownie Chocolate Chip Cookie by Fiber One has 280 kcal per 100 g. One serving (25 g) is about 70 kcal.

Brownie Chocolate Chip Cookie contains 8 g of protein per 100 g — about 2 g per 25 g serving.

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (28 g), protein (8 g). Overall that places it in band B.

About 36 g of Brownie Chocolate Chip Cookie equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8 g sugar and 10 g fat (4 g saturated). Fat provides 23% of its calories, so portion size matters most here.