Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00532730 · Data last verified:
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Common questions
How many calories are in Fig & Olive Crisps?
Fig & Olive Crisps by Trader Joe's has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Fig & Olive Crisps?
Fig & Olive Crisps contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Fig & Olive Crisps high in carbs?
Yes — carbohydrates provide 71% of its calories (53.3 g per 100 g, of which 23.3 g is sugar). It also delivers 3.3 g of fiber.
Is Fig & Olive Crisps high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Fig & Olive Crisps high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Fig & Olive Crisps a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Fig & Olive Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g), sodium (533.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Fig & Olive Crisps is 100 calories?
About 33 g of Fig & Olive Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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