Breaded Chicken Nuggets

Breaded Chicken Nuggets by Stamford Street Co. has 255 kcal per 100 g. One serving (76 g) is about 194 kcal.

Breaded Chicken Nuggets contains 10.6 g of protein per 100 g — about 8.1 g per 76 g serving.

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 39 g of Breaded Chicken Nuggets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 13 g fat (1.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.