Bbq Pork Rib Style Submarine

Bbq Pork Rib Style Submarine by Quality Fast Foods has 263 kcal per 100 g. One serving (190 g) is about 500 kcal.

Bbq Pork Rib Style Submarine contains 14.7 g of protein per 100 g — about 27.9 g per 190 g serving.

Yes — 14.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (426.3 mg); points in favor come from protein (14.7 g). Overall that places it in band C.

About 38 g of Bbq Pork Rib Style Submarine equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 6.3 g sugar and 10 g fat (3.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.