Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058578379141 · Data last verified:
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Common questions
How many calories are in Ham And Cheese Sandwich On White?
Ham And Cheese Sandwich On White by Quality Fast Foods has 275 kcal per 100 g. One serving (142 g) is about 390 kcal.
How much protein is in Ham And Cheese Sandwich On White?
Ham And Cheese Sandwich On White contains 13.4 g of protein per 100 g — about 19 g per 142 g serving.
Is Ham And Cheese Sandwich On White a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ham And Cheese Sandwich On White high in sodium?
Yes — 647.9 mg of sodium per 100 g, about 28% of the daily value.
Why does Ham And Cheese Sandwich On White have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (647.9 mg); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Ham And Cheese Sandwich On White is 100 calories?
About 36 g of Ham And Cheese Sandwich On White equals 100 kcal.
Is Ham And Cheese Sandwich On White a good source of calcium?
It is a moderate source: 105.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ham And Cheese Sandwich On White a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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