Meat · Nutrition facts

Roast Beef & Cheddar Sub On Wheat Whole

by Quick Trip

228 kcal per 100 g, with 12 g protein, 17.1 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 409 g
Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Roast Beef & Cheddar Sub On Wheat WholeNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
25% of calories
17.1 g
Carbs
35% of calories
8.8 g
Fat
40% of calories
Macro split
Protein 25%Carbs 35%Fat 40%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.4g
Saturated fat2.9g14% DV
Trans fat0.1g
Cholesterol1.2mg0% DV
Sodium513.4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00520737 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Roast Beef & Cheddar Sub On Wheat Whole in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Roast Beef & Cheddar Sub On Wheat Whole?

Roast Beef & Cheddar Sub On Wheat Whole by Quick Trip has 228 kcal per 100 g. One serving (409 g) is about 933 kcal.

How much protein is in Roast Beef & Cheddar Sub On Wheat Whole?

Roast Beef & Cheddar Sub On Wheat Whole contains 12 g of protein per 100 g — about 49.1 g per 409 g serving.

Is Roast Beef & Cheddar Sub On Wheat Whole a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Roast Beef & Cheddar Sub On Wheat Whole high in sodium?

Yes — 513.4 mg of sodium per 100 g, about 22% of the daily value.

Why does Roast Beef & Cheddar Sub On Wheat Whole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (513.4 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Roast Beef & Cheddar Sub On Wheat Whole is 100 calories?

About 44 g of Roast Beef & Cheddar Sub On Wheat Whole equals 100 kcal.

Is Roast Beef & Cheddar Sub On Wheat Whole high in sugar or fat?

Per 100 g it has 2.4 g sugar and 8.8 g fat (2.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

More Meat foods

Explore all →
CBacon Egg & Cheese TacoBacon Egg & Cheese TacoQuick Trip270 kcal · 10.8g proteinBBreaded Chicken StripsBreaded Chicken StripsBest Buy233 kcal · 9.3g proteinCMini SausagesMini SausagesCuisine Aventures273 kcal · 12.5g proteinC4 Meat Thin Crust Pizza4 Meat Thin Crust PizzaDr. Oetker248 kcal · 11.5g proteinCBbq Pork Rib Style SubmarineBbq Pork Rib Style SubmarineQuality Fast Foods263 kcal · 14.7g proteinCHam And Cheese Sandwich On WhiteHam And Cheese Sandwich On WhiteQuality Fast Foods275 kcal · 13.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API