Boulgour Tomates & Olives Vertes Bio

Boulgour Tomates & Olives Vertes Bio by Monoprix Bio ! has 171 kcal per 100 g. One serving (125 g) is about 214 kcal.

Boulgour Tomates & Olives Vertes Bio contains 5.4 g of protein per 100 g — about 6.8 g per 125 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 58 g of Boulgour Tomates & Olives Vertes Bio equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.