Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906478213 · Data last verified:
Compare Boerenkool with another foodLog Boerenkool in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Boerenkool?
Boerenkool by Albert Heijn has 33 kcal per 100 g. One serving (100 g) is about 33 kcal.
How much protein is in Boerenkool?
Boerenkool contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Boerenkool keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boerenkool low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Boerenkool a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Boerenkool have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Boerenkool is 100 calories?
About 303 g of Boerenkool equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Boerenkool high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API