Other · Nutrition facts

True Protein Shake Vanilla

68 kcal per 100 g, with 8 g protein, 5.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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True Protein Shake VanillaNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
8 g
Protein
47% of calories
5.5 g
Carbs
33% of calories
1.5 g
Fat
20% of calories
Macro split
Protein 47%Carbs 33%Fat 20%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar4.5g
Saturated fat1g5% DV
Sodium69.1mg3% DV
Calcium186.7mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9354444003501 · Data last verified:

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9354444003501

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Common questions

How many calories are in True Protein Shake Vanilla?

True Protein Shake Vanilla by True Protein has 68 kcal per 100 g.

How much protein is in True Protein Shake Vanilla?

True Protein Shake Vanilla contains 8 g of protein per 100 g.

Is True Protein Shake Vanilla low in sodium?

Yes — just 69.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does True Protein Shake Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much True Protein Shake Vanilla is 100 calories?

About 147 g of True Protein Shake Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is True Protein Shake Vanilla a good source of calcium?

It is a moderate source: 186.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is True Protein Shake Vanilla high in sugar or fat?

Per 100 g it has 4.5 g sugar and 1.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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