Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678851184 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin?
Blueberry Muffin by Susie Gluten Free has 355 kcal per 100 g. One serving (113 g) is about 401 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 3.5 g of protein per 100 g — about 4 g per 113 g serving.
Is Blueberry Muffin high in sugar?
Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.
Why does Blueberry Muffin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (26.5 g), sodium (400 mg). Overall that places it in band D.
How much Blueberry Muffin is 100 calories?
About 28 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Blueberry Muffin high in cholesterol?
It contains 88.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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