Snacks · Nutrition facts

Blueberry Muffin

by Magic Spoon

350 kcal per 100 g, with 30 g protein, 42.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
High proteinCalorie denseHigh fiberCalcium rich
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Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
28% of calories
42.5 g
Carbs
40% of calories
15 g
Fat
32% of calories
Macro split
Protein 28%Carbs 40%Fat 32%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar2.5g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol12.5mg4% DV
Sodium175mg8% DV
Potassium150mg3% DV
Calcium375mg29% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810104460408 · Data last verified:

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0810104460408

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Common questions

How many calories are in Blueberry Muffin?

Blueberry Muffin by Magic Spoon has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 30 g of protein per 100 g — about 12 g per 40 g serving.

Is Blueberry Muffin a good source of protein?

Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Blueberry Muffin high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Blueberry Muffin a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (8.8 g); points in favor come from fiber (20 g), protein (30 g). Overall that places it in band C.

How much Blueberry Muffin is 100 calories?

About 29 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffin high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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