Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834266006922 · Data last verified:
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Common questions
How many calories are in Protein Crisp?
Protein Crisp by BSN has 327 kcal per 100 g. One serving (55 g) is about 180 kcal.
How much protein is in Protein Crisp?
Protein Crisp contains 32.7 g of protein per 100 g — about 18 g per 55 g serving.
Is Protein Crisp a good source of protein?
Yes — 32.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Protein Crisp high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Protein Crisp high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Protein Crisp a good source of fiber?
It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.
Why does Protein Crisp have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.2 g), saturated fat (8.2 g); points in favor come from fiber (16.4 g), protein (32.7 g). Overall that places it in band C.
How much Protein Crisp is 100 calories?
About 31 g of Protein Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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