Blended Nonfat Yogurt (strawberry)

Blended Nonfat Yogurt (strawberry) by Giant has 47 kcal per 100 g. One serving (170 g) is about 80 kcal.

Blended Nonfat Yogurt (strawberry) contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 213 g of Blended Nonfat Yogurt (strawberry) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

It is a moderate source: 111.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.