Plain Organic Yogurt

Plain Organic Yogurt by Straus Family Creamery has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.

Plain Organic Yogurt contains 4.7 g of protein per 100 g — about 8 g per 170 g serving.

Yes — just 105 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 169 g of Plain Organic Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 473 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 380 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 4.7 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.