Meat · Nutrition facts

Beef Stew

85 kcal per 100 g, with 4.2 g protein, 7.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (236 g)
Track it in the free Dietly app
Beef StewNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
20% of calories
7.2 g
Carbs
35% of calories
4.2 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol13mg4% DV
Sodium419mg18% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600246873 · Data last verified:

Compare Beef Stew with another food

Barcode

scan it with any barcode app

0037600246873

Dietly — AI Calorie Counter

Log Beef Stew in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef Stew?

Beef Stew by Dinty Moore has 85 kcal per 100 g. One serving (236 g) is about 201 kcal.

How much protein is in Beef Stew?

Beef Stew contains 4.2 g of protein per 100 g — about 9.9 g per 236 g serving.

Is Beef Stew low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Why does Beef Stew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419 mg). Overall that places it in band C.

How much Beef Stew is 100 calories?

About 118 g of Beef Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beef Stew high in sugar or fat?

Per 100 g it has 1.3 g sugar and 4.2 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API