Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064144370016 · Data last verified:
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Common questions
How many calories are in Beef Stew?
Beef Stew by Puritan has 88 kcal per 100 g. One serving (410 g) is about 361 kcal.
How much protein is in Beef Stew?
Beef Stew contains 3.4 g of protein per 100 g — about 13.9 g per 410 g serving.
Is Beef Stew low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Why does Beef Stew have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448.8 mg). Overall that places it in band C.
How much Beef Stew is 100 calories?
About 114 g of Beef Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beef Stew high in sugar or fat?
Per 100 g it has 1.2 g sugar and 4.9 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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