Meat · Nutrition facts

Beef Jerky

321 kcal per 100 g, with 35.7 g protein, 35.7 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High protein
Track it in the free Dietly app
Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
35.7 g
Protein
45% of calories
35.7 g
Carbs
45% of calories
3.6 g
Fat
10% of calories
Macro split
Protein 45%Carbs 45%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar32.1g
Saturated fat0g0% DV
Sodium1214.3mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023968390235 · Data last verified:

Compare Beef Jerky with another food

Barcode

scan it with any barcode app

0023968390235

Dietly — AI Calorie Counter

Log Beef Jerky in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef Jerky?

Beef Jerky has 321 kcal per 100 g.

How much protein is in Beef Jerky?

Beef Jerky contains 35.7 g of protein per 100 g.

Is Beef Jerky a good source of protein?

Yes — 35.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Beef Jerky high in sodium?

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.1 g), sodium (1214.3 mg); points in favor come from protein (35.7 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 31 g of Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API