Meat · Nutrition facts

Werner Ol'fashion Beef Jerky

317 kcal per 100 g, with 35.3 g protein, 31.7 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinIron rich
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Werner Ol'fashion Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
35.3 g
Protein
45% of calories
31.7 g
Carbs
40% of calories
5.3 g
Fat
15% of calories
Macro split
Protein 45%Carbs 40%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar32.1g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium2142.9mg93% DV
Potassium50mg1% DV
Calcium0mg0% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709972790383 · Data last verified:

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0709972790383

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Common questions

How many calories are in Werner Ol'fashion Beef Jerky?

Werner Ol'fashion Beef Jerky by Werner has 317 kcal per 100 g. One serving (28 g) is about 89 kcal.

How much protein is in Werner Ol'fashion Beef Jerky?

Werner Ol'fashion Beef Jerky contains 35.3 g of protein per 100 g — about 9.9 g per 28 g serving.

Is Werner Ol'fashion Beef Jerky a good source of protein?

Yes — 35.3 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Werner Ol'fashion Beef Jerky high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Werner Ol'fashion Beef Jerky high in sodium?

Yes — 2142.9 mg of sodium per 100 g, about 93% of the daily value.

Why does Werner Ol'fashion Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.1 g), sodium (2142.9 mg); points in favor come from protein (35.3 g). Overall that places it in band D.

How much Werner Ol'fashion Beef Jerky is 100 calories?

About 32 g of Werner Ol'fashion Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Werner Ol'fashion Beef Jerky a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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