Other · Nutrition facts

Bar

418 kcal per 100 g, with 21.8 g protein, 45.5 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 1 bar (55 g)
High proteinCalorie denseHigh fiberPotassium
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BarNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
21.8 g
Protein
20% of calories
45.5 g
Carbs
42% of calories
18.2 g
Fat
38% of calories
Macro split
Protein 20%Carbs 42%Fat 38%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar29.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium236.4mg10% DV
Potassium545.5mg12% DV
Calcium54.5mg4% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850079637030 · Data last verified:

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Barcode

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0850079637030

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Common questions

How many calories are in Bar?

Bar by Send Bars has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

How much protein is in Bar?

Bar contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Is Bar a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Bar high in sugar?

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Bar a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (29.1 g), saturated fat (3.6 g); points in favor come from fiber (7.3 g), protein (21.8 g). Overall that places it in band C.

How much Bar is 100 calories?

About 24 g of Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bar high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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