Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856017003585 · Data last verified:
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Common questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix by Birch Benders has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 20 g of protein per 100 g — about 7 g per 35 g serving.
Is Pancake & Waffle Mix a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Pancake & Waffle Mix high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Pancake & Waffle Mix high in sodium?
Yes — 971.4 mg of sodium per 100 g, about 42% of the daily value.
Is Pancake & Waffle Mix a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.7 g), sodium (971.4 mg); points in favor come from fiber (14.3 g), protein (20 g). Overall that places it in band C.
How much Pancake & Waffle Mix is 100 calories?
About 25 g of Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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