Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08584410 · Data last verified:
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Common questions
How many calories are in Semi Di Chia?
Semi Di Chia has 395 kcal per 100 g.
How much protein is in Semi Di Chia?
Semi Di Chia contains 19.9 g of protein per 100 g.
Is Semi Di Chia a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Semi Di Chia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 43.4 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Chia high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Semi Di Chia a good source of fiber?
It provides 37.7 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.
Why does Semi Di Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (3.2 g), sodium (760 mg); points in favor come from fiber (37.7 g), protein (19.9 g). Overall that places it in band C.
How much Semi Di Chia is 100 calories?
About 25 g of Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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