Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070481257 · Data last verified:
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Common questions
How many calories are in Asda 30% Less Fat Houmous?
Asda 30% Less Fat Houmous by Asda has 213 kcal per 100 g. One serving (50 g) is about 106 kcal.
How much protein is in Asda 30% Less Fat Houmous?
Asda 30% Less Fat Houmous contains 6.2 g of protein per 100 g — about 3.1 g per 50 g serving.
Is Asda 30% Less Fat Houmous low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Asda 30% Less Fat Houmous a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Asda 30% Less Fat Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Asda 30% Less Fat Houmous is 100 calories?
About 47 g of Asda 30% Less Fat Houmous equals 100 kcal.
Is Asda 30% Less Fat Houmous a good source of calcium?
It is a moderate source: 105.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Asda 30% Less Fat Houmous a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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