Antipasti - Hering & Gemüse-pfeffer

Antipasti - Hering & Gemüse-pfeffer by Hawesta has 195 kcal per 100 g. One serving (150 g) is about 292 kcal.

Antipasti - Hering & Gemüse-pfeffer contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 51 g of Antipasti - Hering & Gemüse-pfeffer equals 100 kcal.

Per 100 g it has 3.6 g sugar and 15 g fat (2.1 g saturated). Fat provides 70% of its calories, so portion size matters most here.