Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467033674 · Data last verified:
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Common questions
How many calories are in Garnelen Pfanne?
Garnelen Pfanne by Costa has 192 kcal per 100 g. One serving (275 g) is about 528 kcal.
How much protein is in Garnelen Pfanne?
Garnelen Pfanne contains 8.3 g of protein per 100 g — about 22.8 g per 275 g serving.
Is Garnelen Pfanne keto-friendly?
With 4.7 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Garnelen Pfanne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Garnelen Pfanne is 100 calories?
About 52 g of Garnelen Pfanne equals 100 kcal.
Is Garnelen Pfanne a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Garnelen Pfanne high in cholesterol?
It contains 70.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
Is Garnelen Pfanne high in sugar or fat?
Per 100 g it has 2.6 g sugar and 15 g fat (4.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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