Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710440887 · Data last verified:
Compare 20 Gougères À L'emmental with another foodLog 20 Gougères À L'emmental in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 20 Gougères À L'emmental?
20 Gougères À L'emmental by Auchan has 307 kcal per 100 g. One serving (21 g) is about 64 kcal.
How much protein is in 20 Gougères À L'emmental?
20 Gougères À L'emmental contains 15 g of protein per 100 g — about 3.2 g per 21 g serving.
Is 20 Gougères À L'emmental a good source of protein?
Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is 20 Gougères À L'emmental low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is 20 Gougères À L'emmental high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is 20 Gougères À L'emmental high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does 20 Gougères À L'emmental have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much 20 Gougères À L'emmental is 100 calories?
About 33 g of 20 Gougères À L'emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Mini Bacon BurgersPaso306 kcal · 17g proteinC
Mango Curry Snack BallsKato293 kcal · 13g proteinD
Käsewähecoop,Betty Bossi315 kcal · 12g proteinC
TurronPrimitivo Picó310 kcal · 6g proteinD
Cheese & CrackersSargento Balanced Breaks Wheat Thins372 kcal · 18.6g proteinD
Mini Pretzel PackTarget366 kcal · 19.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API