Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100353387 · Data last verified:
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Common questions
How many calories are in Cheese & Crackers?
Cheese & Crackers by Sargento Balanced Breaks Wheat Thins has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.
How much protein is in Cheese & Crackers?
Cheese & Crackers contains 18.6 g of protein per 100 g — about 18.6 g per 100 g serving.
Is Cheese & Crackers a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Cheese & Crackers high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Cheese & Crackers high in sodium?
Yes — 627.9 mg of sodium per 100 g, about 27% of the daily value.
Why does Cheese & Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (11.6 g), sodium (627.9 mg); points in favor come from protein (18.6 g). Overall that places it in band D.
How much Cheese & Crackers is 100 calories?
About 27 g of Cheese & Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Crackers high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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