Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20562847 · Data last verified:
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Common questions
How many calories are in Yogur Natural Griego?
Yogur Natural Griego by Milbona has 101 kcal per 100 g.
How much protein is in Yogur Natural Griego?
Yogur Natural Griego contains 3.1 g of protein per 100 g.
Is Yogur Natural Griego keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Natural Griego high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Yogur Natural Griego low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Natural Griego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.
How much Yogur Natural Griego is 100 calories?
About 99 g of Yogur Natural Griego equals 100 kcal.
Is Yogur Natural Griego high in sugar or fat?
Per 100 g it has 4.2 g sugar and 8 g fat (5.3 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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