Dairy & Eggs · Nutrition facts

Fat Free Vanilla Irish Yogurt

by Duneen

124 kcal per 100 g, with 4.2 g protein, 6.6 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 pot (125 g)
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Fat Free Vanilla Irish YogurtNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
4.2 g
Protein
14% of calories
6.6 g
Carbs
22% of calories
8.8 g
Fat
64% of calories
Macro split
Protein 14%Carbs 22%Fat 64%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.1g
Saturated fat4.2g21% DV
Sodium50.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25351279 · Data last verified:

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Common questions

How many calories are in Fat Free Vanilla Irish Yogurt?

Fat Free Vanilla Irish Yogurt by Duneen has 124 kcal per 100 g. One serving (125 g) is about 155 kcal.

How much protein is in Fat Free Vanilla Irish Yogurt?

Fat Free Vanilla Irish Yogurt contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

Is Fat Free Vanilla Irish Yogurt low in sodium?

Yes — just 50.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fat Free Vanilla Irish Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.

How much Fat Free Vanilla Irish Yogurt is 100 calories?

About 81 g of Fat Free Vanilla Irish Yogurt equals 100 kcal.

Is Fat Free Vanilla Irish Yogurt high in sugar or fat?

Per 100 g it has 5.1 g sugar and 8.8 g fat (4.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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