Yoghurt Batido

Yoghurt Batido by Soprole has 68 kcal per 100 g. One serving (155 g) is about 105 kcal.

Yoghurt Batido contains 6.6 g of protein per 100 g — about 10.2 g per 155 g serving.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 147 g of Yoghurt Batido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6.3 g sugar and 1.8 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.