Yogurt Bio Naturale Magro

Yogurt Bio Naturale Magro by Podere Bernardi has 45 kcal per 100 g.

Yogurt Bio Naturale Magro contains 4.6 g of protein per 100 g.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 222 g of Yogurt Bio Naturale Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 4.8 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.