Other · Nutrition facts

Wein-sauerkraut

by METRO Chef

22 kcal per 100 g, with 1.5 g protein, 1.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wein-sauerkrautNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
41% of calories
1.9 g
Carbs
52% of calories
0.1 g
Fat
7% of calories
Macro split
Protein 41%Carbs 52%Fat 7%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium232.7mg5% DV
Calcium57.2mg4% DV
Iron0.3mg2% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018905603598 · Data last verified:

Compare Wein-sauerkraut with another food

Barcode

scan it with any barcode app

4018905603598

Dietly — AI Calorie Counter

Log Wein-sauerkraut in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wein-sauerkraut?

Wein-sauerkraut by METRO Chef has 22 kcal per 100 g.

How much protein is in Wein-sauerkraut?

Wein-sauerkraut contains 1.5 g of protein per 100 g.

Is Wein-sauerkraut keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wein-sauerkraut a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Wein-sauerkraut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Wein-sauerkraut is 100 calories?

About 455 g of Wein-sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wein-sauerkraut high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Wein-sauerkraut a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

More Other foods

Explore all →
CCucumbers "bochkovie Kvashenie" (box6) 1550gCucumbers "bochkovie Kvashenie" (box6) 1550gMOR11 kcal · 1g proteinASzpinak Baby MytySzpinak Baby Myty23 kcal · 2.9g proteinABritish Ruby Romaine HeartsBritish Ruby Romaine HeartsOaklands11 kcal · 1.2g proteinABlumenkohlBlumenkohlFreshona21 kcal · 1.6g proteinBEspárrago Verde TroceadoEspárrago Verde TroceadoFreshona24 kcal · 2.4g proteinAFagiolini Verdi FinissimiFagiolini Verdi FinissimiFreshona, Lidl22 kcal · 1.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API