Szpinak Baby Myty

Szpinak Baby Myty has 23 kcal per 100 g. One serving (100 g) is about 23 kcal.

Szpinak Baby Myty contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.

With 3.6 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 435 g of Szpinak Baby Myty equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

It is a moderate source: 558 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.