Other · Nutrition facts

British Ruby Romaine Hearts

by Oaklands

11 kcal per 100 g, with 1.2 g protein, 1.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 40g
Low carbLow calorie
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British Ruby Romaine HeartsNutri-Score ACompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
42% of calories
1.4 g
Carbs
50% of calories
0.1 g
Fat
8% of calories
Macro split
Protein 42%Carbs 50%Fat 8%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium247mg5% DV
Calcium33mg3% DV
Iron1mg6% DV
Vitamin C14mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489006220 · Data last verified:

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4056489006220

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Common questions

How many calories are in British Ruby Romaine Hearts?

British Ruby Romaine Hearts by Oaklands has 11 kcal per 100 g. One serving (40 g) is about 4 kcal.

How much protein is in British Ruby Romaine Hearts?

British Ruby Romaine Hearts contains 1.2 g of protein per 100 g — about 0.5 g per 40 g serving.

Why does British Ruby Romaine Hearts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is British Ruby Romaine Hearts high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is British Ruby Romaine Hearts a good source of vitamin C?

It is a moderate source: 14 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is British Ruby Romaine Hearts high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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